Sally is an expert at diagnosing and correcting neck pain. In the image below preview of the Physiofusion Neck Program DVD you can see what looks like part of a kids pool toy. This can be used for gentle neck exercises. You place the end of the...
When you hurt your neck or lower back you can often shift it back in to place. The Middle back is usually injured by car accidents or from sitting or sleeping in poor positions for long periods of time. It can be caused by lifting heavy objects...
For athletes, the aged and people with niggling injuries, Physiofusion was developed by physiotherpist and pilates instructor, Sally Buratowski. Her innovative concept combines physiotherapy, pilates, yoga-like stretching and gym based techniques to create a holisitc approach to body management to improve posture, rebalance and strengthen...
How is it possible to remain pain free while suffering the onset effects of arthritis? Is there a type of exercise I can do that is safe and realistic? A question we are asked all too often here at Physiofusion! The answer is yes and we...
“A new year, a new you!” Sounds all to familiar doesn’t it? We’ve checked off the first few days of 2016 and we are motivated and ready for a fitter and stronger body and healthier mindset for the New Year. The problem for the majority of...
As modern medicine is keeping us alive for longer, it is more important than ever to do daily maintenance exercises for our joints. The older we get, the more maintenance we need, but just like a bike with a rusty chain, if you keep your...
When it comes to be active as you age, the better knowledge you have the more likely you can address injuries and learn to prevent them in the future. Many older people find that when they join or return to more strenuous exercise routines the ones...
Physios are now being used at Gold Coast hospitals to reduce waiting times. Physiotherapists go through extensive medical training in order to ensure they are treating patients properly. The level of training is not always understood by the general population - the good news is access to...
Surfers as they age struggle with competing interests of a strong arching back and the need to keep their ribs in. Even the design of their boards can factor in to future problems. If the foam is not in a good proportion (foil) to their body...
A quick test to know if you have neck pain or are at risk of neck pain is to find out if you are using the right muscles to hold your head up. Click the image to the left to see where to place your...