Foot Ankle Program

Get back on your feet in no time. Rehabilitate ankle sprains and strains and improve the effectiveness of orthotics with this comprehensive program. Get started today!

Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.

This DVD is part of a 12 series set which will show you exercises to improve the strength, mobility, flexibility and stability in your lower arm.

Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.

Program Features include:

• INTRODUCTION
• MOBILITY EXERCISES
• ASSISTED MOBILITY IN SITIING
• STRETCHBAND RESISTED EXERCISES
• FLEXIBILITY EXERCISES
• BALANCE/STRENGTH/ STABILITY EXERCISES
• MASSAGE