27 Jan Who should do pilates?

Would I benefit from pilates/Who should do pilates?

Pilates today is popular among dancers, athletes, celebrities and models as it assists in developing flexibility without causing a strain on the muscles.  It helps to develop good posture by focussing on your abdominal muscles.  A regular pilates programme results in a flatter stomach, thinner waist and thighs as well as increased joint mobility.  Like yoga, it too relieves stress and anxiety.

Chiropractors and physiotherapists recommend pilates for strengthening the back and spine.  Pilates is also recommended for the elderly, those suffering from osteoporosis and for those seeking rehabilitation from injuries.  Pilates ensures that no muscle group is overworked and as a result the body functions as an efficient, holistic system.

Pilates is for everyone – the young, the old, the sedentary, the athletic and those who have a physical disability.  Pilates helps to improve strength, tone, flexibility and makes the body less prone to injury.  It reduces stress, relieves tension and boosts energy through the deep stretching exercises.  It creates a stronger, more flexible spine, promotes recovery from injury, increases joint mobility, improves circulation, heightens neuromuscular co-ordination, corrects muscle groups, and enhances agility and stamina.

Most importantly, pilates improves the look and feel of your body.