11 Jun Age no barrier to Pilates

When it comes to be active as you age, the better knowledge you have the more likely you can address injuries and learn to prevent them in the future.

Many older people find that when they join or return to more strenuous exercise routines the ones they could easily do a decade or so ago, injuries are often the result.

Why not use the very people that elete athletes use to give them an edge to actually improve your performance later in life?

Sally has the knowledge and being a physiotherapist is perfectly suited to diagnosing any injuries and more importantly the causes of those injuries to prevent reoccurence.

Sally’s PhysioFUSION classes are perfect for people who want the benefits of an individual program at affordable prices. In many cases you can use your existing health benefits.

These PhysioFUSION sessions are in small classes, indoors in a friendly environment. Great for learning what specific issues you may have and using a variety of equipment to safely work on problem areas.

Pilates classes managed by an experienced physiotherapist are brilliant for managing issues for people of all levels of fitness.