18 Oct Ankle Sprains
Posted at 14:47h
in Uncategorised
The ankle joint is made up of four bones which are shaped and supported by the ligaments around the bones.
An ankle sprain occurs when the ligaments are over stretched causing ligament fibres and small blood vessels to tear.
Pain, bleeding in the tissues and swelling are the result.
Ensure the RICE method is followed if an ankle sprain injury occurs:
- Rest
- Ice
- Compression
- Elevation.
If you are suffering with an ankle sprain or swelling, we will teach you how to retrain your muscles to react quickly to change ankle position and prevent repetitive sprains.
Did you know: Special techniques called mobilisation helps to increase your range of ankle movement so that it is easier to walk and move.
This technique also helps to build a healthy scar in the ligament.