Scoliosis and middle back pain program

One of our most popular programs!

Improve your posture and straighten out your scoliosis with only a few minutes of exercise each day. The key to improving scoliosis and middle back pain is doing a small amount of consistent exercise every day. Get started today!

Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.

This program is part of a 14 series set which will show you exercises to improve the strength, mobility, flexibility and stability.

Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.

Program Features include:

• POSTURE IN LYING
• MOBILITY EXERCISES
• LEG/BACK LENGTHENING
• ROTATION EXERCISES
• SIDE STRETCHES
• CAT EXERCISES
• TOWELL NOODLE EXERCISES
• CHAIR EXERCISES
• MASSAGE