Neck Program

Get relief from headaches, neck pain, whiplash, wry neck or “tech neck” today!

Our program helps to improve your posture and range of motion and strengthen your core neck muscles for long term relief of your symptoms.

Just 5 minutes a day is all you need!

Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.

This program is part of a 14 series set which will show you exercises to improve the strength, mobility, flexibility and stability of your neck.

Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.

Program Features include:

• INTRODUCTION
• STANDING POSTURE
• SIDING POSTURE
• LYING POSTURE
• NECK STRENGTHENING EXERCISES
  (deep neck flexors)
• MOBILITY EXERCISES (Neck and middle back)
• STRETCHES
• MASSAGE TECHNIQUES