Lower Arm Program

Get relief from RSI, tennis elbow or golfer’s elbow with only a few minutes of exercise a day. What are you waiting for? Get started today!

Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.

This program is part of a 14 series set which will show you exercises to improve the strength, mobility, flexibility and stability in your lower arm.

Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.

Program Features include:

• INTRODUCTION
• MOBILITY EXERCISES
• FLEXIBILITY EXERCISES
• STRENGTH EXERCISES
• MASSAGE AND PRESSURE POINT THERAPY