Knee Program
Walk better with our super effective knee program. Just a few minutes a day of specific CORRECTLY performed exercises will help you to Live better, Move better and Play better.
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Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.
This program is part of a 14 series set which will show you exercises to improve the strength, mobility, flexibility and stability of your knee.
Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.
Program Features include:
- INTRODUCTION
- KNEE & KNEECAP MOBILl1Y EXERCISES
- VMO STRENGTHENING EXERCISES
- STRETCHES
- BOTTOM STRENGTHENING EXERCISES
- WALKING EDUCATION
- MINI SQUATS
- STEPUPS
- LUNGES
- ROLLER/NOODLE MASSAGE
Preview program:
