Breathing Core Stability Program

Get the most out of your gym or yoga programs and avoid injuries by improving your posture and core stability. Just a few minutes a day will help you to Live better, Move better, Work better and Play better.

This program is part of a 14 series set which will show you exercises to improve your breathing and clear your lungs more effectivley.

It is extremely beneficial for people suffering from asthma, pneumonia or any other chest conditions and will help to improve the effectiveness of your co medications.

Program Features include:

• POSTURE IN LYING
• PELVIC FLOOR ACTIVATION EXERCISES
• POSTURE AND CORE ACTIVATION
  – STANDING
  – LYING (including nech relaxation & stability exercises)
  – SITTING
• STABILITY EXERCISES