Over 50’s Program
Exercises that are safe to do as you get older.
Improve your balance, posture, circulation, mobility, flexibility, stability and strength with a few minutes of CORRECTLY PRACTISED simple exercises a day. NB if you have any difficulty performing any of the exercises in the program, you should also do the specific program for that body region. Get started today!
Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.
This program is part of a 14 series set which will show you exercises to improve the strength, mobility, flexibility and stability.
Using a mind/body approach and innovative new techniques, it will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels
Program Features include:
- INTRODUCTION
- POSTURE & BREATHING EXERCISES
- CIRCULATION EXERCISES
- MOBILIlY EXERCISES
- FlEXIBILITY EXERCISES
- STABILIlY EXERCISES
- STRENGTH AND BALANCE EXERCISES
- WALKING EXERCISES
- STEP UPS
- MASSAGE
Preview program:
