Knee Program Hip Program Lower Arm Program Foot Ankle Program Scoliosis Program Breathing Program Over 60s Program Back Program Core Stability Program Neck Program Shoulder Program Knee Program Over 50s Program

Knee Program

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Knee Program

Physiofusion combines physiotherapy, pilates, yoga and gym-based techniques to create a holistic approach to body management, which rebalances and strengthens the body whilst rehabilitating any underlying injuries.

This DVD is part of a 12 series set which will show you exercises to improve the strength, mobility, flexibility and stability of your knees.

Using a mind/body approach and innovative new techniques. It will help to rebuild your body from the inside out and teach you how to use it more effectively and efficiently. It is divided into a series of chapters and is suitable for all ages and fitness levels.

Program Features include:

  • INTRODUCTION
  • KNEE & KNEECAP MOBILl1Y EXERCISES
  • VMO STRENGTHENING EXERCISES
  • STRETCHES
  • BOTTOM STRENGTHENING EXERCISES
  • WALKING EDUCATION
  • MINI SQUATS
  • STEPUPS
  • LUNGES
  • ROLLER/NOODLE MASSAGE

Preview DVD



1. Purchase the Knee Program playable on your favourite device $14.90 only

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2. Purchase DVD or USB

Quantity
DVD or USB

Hip
Lower Arm
Foot Ankle
Scoliosis
Breathing Chest
Over 60's
Back
Breathing Core
Neck
Shoulder
Knee
Over 50's
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Access to all 12 Programs's streamed online to any device

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